“The comfort zone” limits us not only in our private or professional development. It can block our liberation from toxic relationships. How to set the boundaries in dysfunctional relationships? Where to find the strength to…

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How to free oneself from addiction? There are many types of therapy and each of them has its advantages and disadvantages. Today I want to share a few words about how to choose the type…

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Our readers inspire us the most – your latest brave answers have inspired Pat to share his experiences. Hello everyone! Thank you for all the courageous statements, they have inspired me to share some of…

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Should I tell my partner? The decision, of course, is yours. However, if you want to achieve a deep emotional closeness in your relationship, honesty and freeing yourself from secrets can help you a lot….

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Question from a client: Any thoughts on the “binge-purge” cycle of porn use? I’ve tossed out all of my stuff over and over only to excitedly replace it in some new way a little later….

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Hi guys, Since I’m nearing my 4th Anniversary of sobriety from porn, I would like to share my insights about things that worked for me during that time! This is what works for me in…

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We all have difficult moments, something triggers us and we don’t know, whether we can handle the assault of emotions and compulsive desires that we are flooded with. Maybe you are approaching Christmas time with…

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Dear Readers, All of us function based on particular schemes* and if we are not aware of them, they will rule and ruin our lives. That’s why I came up with a list that can…

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Each of us has a story. Some of us, more than others, suffered from abuse, neglect and bullying. Because of what other people told them, they started to believe they were unworthy, unlovable and basically…

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