We all have difficult moments, something triggers us and we don’t know, whether we can handle the assault of emotions and compulsive desires that we are flooded with. Maybe you are approaching Christmas time with your family, you feel fatigued from overworking or relationship conflicts weigh heavily on you. All of these things can make us discouraged and out of balance. A part of the…
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Schemes That Ru(i)n Your Life
Dear Readers, All of us function based on particular schemes* and if we are not aware of them, they will rule and ruin our lives. That’s why I came up with a list that can help you develop an understanding of your own functions and move you towards a healthier more aware expressions of yourself Wounded Child Scheme A person who operates from this scheme…
Rewrite Your History
Each of us has a story. Some of us, more than others, suffered from abuse, neglect and bullying. Because of what other people told them, they started to believe they were unworthy, unlovable and basically broken. Of course, after we form these beliefs about ourselves, we follow a pattern of action that is aimed to confirm them. So our thoughts become reality, we start to…
My Adventure With Minimalism
What is Minimalism? In my own words I will convey what Minimalism is. Minimalism is a trend, as well as a philosophy of life in opposition to the galloping consumerism of the present. It’s basic assumptions that can be characterized according to “avoiding unnecessary things.” rule. Minimalists decide to focus on quality, not quantity. So what is unnecessary? This is a question that each of…
My Healthy Sexuality Manifesto
Hi, From my knowledge of sexology it is clear that the distinction between healthy sex and unhealthy sex is not as obvious as it may seem. It is beyond the sexual normalcy to use sex in an instrumental way, not to unload your sex drive, but to escape from some difficult emotions and situations. A typical example of such behavior is masturbation when we are…
How Can I Be Sex-Positive And Against Porn?
Many people who have never had problems with controlling their own sexuality may wonder what is really about this movement against pornography? Are we all guided by religious motives? While working with my clients I often remind them that my focus is towards healthy sexuality, not sobriety. This approach is focused on finding ways of sexual expression that are enjoyable, safe and intimate rather than stopping…